My Approach to Therapy

Hey there, beautiful souls!

My name is Shelby and I am a therapist who is dedicated to helping you heal from your deepest wounds and reclaim your authentic self. I specialize in treating complex PTSD and attachment trauma. I also frequently work with people who have ADHD and/or Autism from a neurodiversity-affirming lens. My approach blends Internal Family Systems, EMDR, Relational Therapy, Polyvagal Theory, Compassion-Focused Therapy, and more to guide you through the layers of your past that have kept you feeling stuck, disconnected, or overwhelmed. My therapy sessions with clients are more than just conversations; they're dynamic, engaging, and uniquely tailored to you. My perspective ensures that our therapeutic space is free from rigid norms, allowing authenticity to take center stage. My approach is rooted in empathy, compassion, and understanding, drawing not only from my professional expertise but also from my own lived experiences with cPTSD and auDHD. I work with individuals who are ready for deep, long-term work—those who understand that true healing requires courage, insight, and a commitment to growth. Together, we’ll create a safe space for your healing journey, where all parts of you are welcomed, seen, and nurtured.

Common Concerns I Navigate with Clients:

• Navigating overwhelming emotions, including anxiety

• Healing from past abuse and/or neglect

• Establishing healthy boundaries

• Creating stability in relationships

• Building confidence and self-worth

• Better understanding and softening your inner critic

• Breaking free from shame

• Finding your authenticity

Note: In this space, we recognize the deeper forces that shape our mental health. Together, we’ll acknowledge and confront the impact of living within systems like capitalism, patriarchy, and supremacy ideologies—forces that often go unspoken but are deeply felt. It’s time to challenge the harmful norms that keep us stuck, and to create a path to healing that reaches beyond surface-level solutions.

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Ready for a therapeutic journey that feels real and tailored to your needs? Let's connect.