My Approach to Therapy

Hey there, beautiful souls! Welcome to a space where authenticity and healing intertwine.

I'm Shelby, and I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma for clients ages 20 and older. I also frequently work with people who have ADHD and/or Autism from a neurodiversity-affirming lens.

My therapy sessions with clients are more than just conversations; they're dynamic, engaging, and uniquely tailored to you. My perspective ensures that our therapeutic space is free from rigid norms, allowing authenticity to take center stage. My approach is rooted in empathy, compassion, and understanding, drawing not only from my professional expertise but also from my own lived experiences with cPTSD and auDHD.

The treatment I provide is eclectic, relaxed, and varies depending on your strengths. I use a variety of evidence-based treatment approaches, including Polyvagal Theory, Internal Family Systems/Parts Work Therapy, Mindfulness-Based Therapy, Compassion-Focused Therapy and Strengths-Based Therapy, to support my clients in their healing journeys.

Common Concerns I Navigate with Clients:

• Navigating Emotional Turbulence: Struggling with overwhelming emotions that seem to come out of nowhere? Let's work together to understand and navigate these emotional waves.

• Building Confidence and Self-Worth: Ever feel like your confidence took a hit, or maybe it’s been low all along? Together, we'll build a foundation of self-worth, helping you recognize your strengths and unique qualities.

• Quiet the Inner Critic: That inner voice that constantly doubts and critiques? We'll work on quieting that voice, helping you develop self-compassion and more positive self-talk.

• Breaking Free from Shame: Shame can weigh heavy. Let's unravel its grip and build a space where you can let go, feeling free from the burden of unwarranted shame.

• Healing from Past Neglect: If past neglect still echoes in your present, we'll journey together to heal those wounds, fostering a sense of security and self-nurturing.

• Reclaiming Personal Power: Feel like life's circumstances are out of control? Let's explore ways to reclaim your personal power and shape the narrative of your life.

• Establishing Healthy Boundaries: Struggling to say no or set boundaries? Together, we'll work on establishing healthy boundaries that empower and protect your well-being.

• Creating Stability in Relationships: Relationships feel like a rollercoaster? Let's explore ways to create stability and connection, fostering healthier and more fulfilling relationships.

• Easing the Grip of Perfectionism: Do you find yourself constantly chasing perfection, fearing mistakes, or feeling never quite "enough"? Let's explore ways to ease the grip of perfectionism, fostering a more compassionate relationship with yourself.

Note: In this space, we stand united against oppressive forces that impact mental well-being. Let's call out the elephant that too often goes ignored in the therapy room – the profound effects of living under capitalism and supremacy ideology on our mental health. It's time to challenge long-standing, but hurtful norms, and create pathways to healing that go beyond the surface.

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Ready for a therapeutic journey that feels real and tailored to your needs? Let's connect.