My Approach to Therapy

Hey there, beautiful souls!

My name is Shelby and I am a trauma-informed therapist who is dedicated to helping you heal from your deepest wounds and reclaim your authentic self. I specialize in complex PTSD, attachment trauma, and EMDR. I also frequently work with people who have ADHD and/or Autism from a neurodiversity-affirming lens. My approach blends Internal Family Systems, EMDR, Relational Therapy, Polyvagal Theory, Compassion-Focused Therapy, and more to guide you through the layers of your past that have kept you feeling stuck, disconnected, or overwhelmed. My therapy sessions with clients are more than just conversations; they're dynamic, engaging, and uniquely tailored to you. My perspective ensures that our therapeutic space is free from rigid norms, allowing authenticity to take center stage. My approach is rooted in empathy, compassion, and understanding, drawing not only from my professional expertise but also from my own lived experiences with cPTSD and auDHD. I work with individuals who are ready to dive deep—those who understand that true healing requires courage, insight, and a commitment to growth. Together, we’ll create a safe space for your healing journey, where all parts of you are welcomed, seen, and nurtured.

Common Concerns I Navigate with Clients:

Navigating Emotional Turbulence: Overwhelming emotions can feel like they come out of nowhere, leaving you feeling lost or unsteady. Together, we’ll help you understand and navigate these emotional waves, finding more balance and clarity.

Building Confidence and Self-Worth: Confidence may have been shaken or never fully felt. In our work together, we'll build a stronger foundation of self-worth, helping you see and embrace your unique strengths and qualities.

Quieting the Inner Critic: The inner critic can be relentless, constantly doubting and undermining you. We'll work on softening that voice, developing self-compassion, and nurturing a more supportive internal dialogue.

Breaking Free from Shame: Shame can weigh heavily, keeping you stuck in self-blame or silence. We’ll work to release the grip of shame, creating space for self-acceptance and healing.

Healing from Past Neglect: The echoes of past neglect can still influence your present, leaving you feeling disconnected or unworthy. Together, we’ll heal those old wounds, fostering a sense of self-nurturing and security.

Reclaiming Personal Power: Life’s circumstances can often feel out of your control, leaving you powerless. In our work, we’ll focus on ways to reclaim your personal power, allowing you to shape your life with intention and confidence.

Establishing Healthy Boundaries: Setting boundaries can be difficult, often leaving you feeling drained or overwhelmed. Together, we’ll establish healthy, empowering boundaries that protect your well-being and strengthen your relationships.

Creating Stability in Relationships: Relationships can feel unstable, leading to emotional highs and lows. We’ll work on bringing more stability and connection into your relationships, fostering healthier, more fulfilling dynamics.

Easing the Grip of Perfectionism: Perfectionism can create constant pressure, making it hard to feel "enough." We’ll explore ways to release the need for perfection and cultivate a more compassionate, accepting relationship with yourself.

Note:

In this space, we recognize the deeper forces that shape our mental health. Together, we’ll acknowledge and confront the impact of living within systems like capitalism and supremacy ideologies—forces that often go unspoken but are deeply felt. It’s time to challenge the harmful norms that keep us stuck, and to create a path to healing that reaches beyond surface-level solutions.

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Ready for a therapeutic journey that feels real and tailored to your needs? Let's connect.